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Breaking out? Your favorite quarantine snacks may be the reason why
If you want clear skin, say goodbye to your chocolate croissants. A new study from France recently shed light on the association between diet and acne. More than 24,000 people participated in the study by completing an online self-questionnaire that asked about their acne status and diet. Ultimately, the results found a link between adult acne and the consumption of "fatty and sugary products, sugary beverages and milk."
Katta, who focuses on the link between diet and skin health in her work, noted that multiple studies have highlighted the connection between food and acne. "What we're finding is that certain foods impact hormone levels that seem to impact acne and the strongest links appear to be for foods that increase blood sugar levels," Katta explained.
"Diet is only one component," she said. "Really, the biggest components are genetics and hormone changes, but diet can be one part of our treatment regimen." If you are looking to minimize your acne, Katta recommends starting by eliminating sugary beverages.
The inclusion of milk in the study was also interesting to Katta, though the link to acne seemed less strong than for sugary foods. "There has been a suggested relationship with dairy for some people," Katta explained. "And right now we don't have a way to know which group of patients might be affected more by dairy." So if you've cut out sugar and still find your skin isn't at its best, maybe try ditching the dairy, too.
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