今日词汇
gastrointestinal胃肠的
digestive消化的
savory开胃菜
a host of许多
That said即便如此
probiotic益生菌
原文（内容选自medical news today）
A new study by researchers at the University of Illinois Urbana-Champaign suggests that people looking to balance their gastrointestinal health may be able to have their avocado toast and eat it, too.
According to lead study author Sharon Thompson, the group wanted to deviate from the more obvious arguments in favor of the popular fruit. Multiple studies have attempted to link regular avocado consumption with weight loss or management. Instead, the University of Illinois researchers focused on how avocados affect the digestive system.
Avocados are mild enough for people to incorporate them into either sweet or savory dishes. With so many ways to enjoy avocados, anyone looking for added health benefits could come up with a host of creative ways to get the most out of them.
That said, substitutes are available for those who are not fans of avocado and want other ways to get probiotic nutrients. For example, yogurt is a long-time favorite of those seeking to add good bacteria to their digestive system.
Eating high fiber vegetables, including broccoli, is especially beneficial for gut health.
A diet rich in a range of nutrients is likely to keep a person and their gut healthy and happy.
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