wisdom in English--letting go 放手

Enjoy your life today。Yesterday ishistory, so let it go.

享受今天的生活。昨日已成历史，不如放手。

Most human suffering occurs because we don’tknow how to let go. We hold on to unpleasant thoughts and experiences when weshould let them pass. For example, when someone says something that makes usangry, we try to solve the problem by replaying the episode that triggered theemotion over and over, which makes the situation even worse. What we need to dois learn to let go and allow the bad feelings to dissipate naturally, becauseeventually they will.

Don’t get dragged down by your unpleasantexperiences. Learn to loosen your clutch on unhealthy thoughts. Remember, youcan’t enjoy today if you’re thinking about all the bad things that happened toyou yesterday.

很多人们所遭受的苦难都来自我们不懂如何放手。我们应该让那些使我们痛苦的想法和感受消逝，而不是沉浸在其中。比如，当某人说了让我们很生气的话，我们解决问题的方式就是在脑海中不断地上演这个令我们生气的画面。结果让情况更糟糕。我们需要放手，让坏情绪消散，反正坏情绪最终总会消散的。

不要让糟糕的经历把你拖住。放开那些你紧抓着不放的消极想法。记住：如果你只想着那些昨天的烦心事，就没有办法享受今天的时光了。