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3.4 Follow-up and Evaluation
Once you're out of immediate danger, you need to decide what further action is needed. Here are some questions to help you with this:
口Do you need medical or other help? Should the incident be reported?(See page 3-3.)
口 Can bystanders be of any help?(See page 4-2.)
口 Do you need first aid? (See Chapters 6,7, and 8.)

It is also important to evaluate self-rescues and learn from them.Go over the rescue from beginning to end. Review every element in the rescue process (see page 3-2), and ask yourself questions like these:
口Recognize. How accurately and how fast did you recognize that you were in trouble?
口Assess. How effective was your assessment? Did you choose the safest rescue possible? Did you change your assessment as conditions changed?
口Act. How well did you perform the self-rescue? How can you improve your self-rescue efforts? How and why did this incident happen? What could prevent such incidents in the future?

3.5Want to Know More?
American Red Cross. Canoeing and Kayaking. United States: The American National Red Cross,1982.
This text provides an introduction to safe canoeing and kayaking. Included in the text is information on paddling environments(rivers,currents,etc.), techniques, and self- rescue skills using canoes and kayaks. Bechdel, Les,and Slim Ray. River Rescue, second edition.
Boston: Appalachian Mountain Club Books, 1989.
This is an indispensible aid for anyone who spends time on rivers. It contains clear instructions and high-quality drawings and photographs covering accident prevention and steps to take if accidents do happen. Self-rescue, rescue equipment, patient care and evacuation, and many other topics are covered.Canadian Canoe Association. Sprint Racing Canoeing: Level 1 Coaching Certification.Ottawa: Canadian Canoe Association,1984.
This manual is designed for people who are just starting to coach canoeing or kayaking. The purpose of the manual is to provide new coaches with the information they need to ensure safe, fun practices for their athletes. Topics covered include safety, equipment, the planning of practices, basic skills, and basic rules. Each chapter finishes with a self- test, and the answers to all the self-tests are in the manual.
Canadian Canoe Association. Sprint Racing Canoeing: Level 2 Coaching Certification. Ottawa: Canadian Canoe Association,1985.
This manual extends the information presented in Sprint Racing Canoeing: Level 1 Coaching Certification (see immediately above). Both manuals are designed mainly for coaches, with the Level 2 manual focusing on how to help athletes achieve higher performance levels. Information on advanced training and technique is presented, as is basic information on strength training and the prevention and care of injuries. Goal setting is also emphasized in the manual.
评估和学习自救也是非常重要的。回顾从开始到结束的自救过程。重温救援步骤中的每个元素（看P3-2），并问自己以下问题：
*认知识别。在你遇险时你是怎样的速度和如何正确的自救？
*评定估计。你的自救过程有多么有效？你是否选择了最有效的救援方案？当情况改变时你是否改变你的救援方案？
*行动。你的自救行为有多好？你可以

Follow-up and Evaluation Aug 18, 2021 10

Follow-up and Evaluation Aug 18, 2021 10

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