我一遇到棘手的事或是赶时间，就很容易生气着急，一不小心就把身边的人给伤害了，我该怎样调节呢？
I’m quite anger-prone as I’m in a rush or when things get tough, accidentally getting people around hurt. How can I regulate myself to avoid such a case?
发怒时决不要轻易开口，此时一出口便是伤人伤己之言。此时最好能够远离境界，自己独处，慢慢静下来。不管心中有多勉强，要尽量念诵佛菩萨圣号；如果有佛像，拜佛效果会更好。
Never blurt out when you are angry. To blurt out at this point is to hurt both self and others. It is best to keep away from the circumstances at that moment and stay alone to calm down slowly. However reluctant you are, try to recite the holy names of the Buddha and bodhisattvas; if there is a statue of Buddha, it’ll be even better to worship Buddha.
生气的根源是什么？我脾气不好，总是动不动就发脾气，大吼大叫，控制不住，有什么办法吗？
What is the root cause of anger? I have a bad temper. I always spin out of control and lose my temper easily by yelling at others. Is there any way to help me out?
愤怒是一种显现，根源是对自我的执著。当我们对别人不满的时候，通常都没看到自己的缺点。
Anger is a manifestation of self-attachment. When we are dissatisfied with others, we usually do not see our own shortcomings.
在日常生活中，多学习待人着想，多做事，多为人付出，不要太以自我为中心。
In daily life, we shall learn to be more considerate and helpful when giving more to others than to be too self-centered.
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