COVID has taken many lives over the past two years, but it still pales in comparison to the number of people who die from heart disease, stroke, cancer, Alzheimer’s, and diabetes. It is widely believed that because these diseases are different from one another, their underlying causes are also different. But there may be something that is also behind each of these diseases.
在过去两年里，新冠肺炎夺走了许多人的生命，但这与逝于心脏病、中风、癌症、老年痴呆症和糖尿病的人数相比，仍然是大巫见小巫。人们普遍会认为，由于这些疾病各不相同，其根本病因也不同。但这些疾病也有可能是由某一种相同的因素诱导出现的。
What’s the best way to avoid these diseases? Is it getting more exercise? Getting more sleep? Eating better? In this episode, Lao Jin shares from a book The Case Against Sugar by Gary Taubes. You may be quite surprised by the thing that harms our bodies more than anything else. But once you know, you’ll be able to make the one change that might improve your health more than anything else.
预防这些疾病最好的方法有哪些呢？是做更多的锻炼？是睡更多的觉？还是要吃得更好呢？在这一期节目中，老金分享了加里·陶布斯的一本书《抗糖现状》。本书中提到的对我们身体伤害最大的东西真可能会让你大吃一惊。不过，一旦你知道了，你就能做出一些必要的改变，这或许比任何事情都更能改善你的健康哦。
Keywords:
delve 钻研
synthesize 合成
evaluate 评价
chronic 慢性的
insulin resistance 胰岛素抵抗
metabolic syndrome 代谢综合征
carbohydrates (carbs) 碳水化合物
desensitize 脱敏
triglycerides 甘油三酯
cholesterol 胆固醇
negligible 微不足道
central nervous system 中枢神经系统
involuntary 非自愿
blood vessel 血管
constricted 收缩的
technical 技术的
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