Oh my God. I might get emotional.
天呐，我可能会想哭。
Okay. The biggest thing I wanna tell you is that it's okay to struggle.
好。我想告诉你，最重要的一件事就是，心理生病是没关系的。
For anyone who is out there struggling, know that you're not alone.
给任何一个正在生病受苦的人，你要知道你不孤单。
There's other people going through what you are going through, too.
很多人都在经历和你一样的事情。
Being good to yourself—I think sometimes people don't give themselves permission to honor themselves and be good to themselves.
好好对待自己－－我觉得有时候大家没有尊重和善待自己。
What you feel is real, and it matters.
你感受到的是真实的，而且很重要。
What Advice Would You Give a Friend Who Is Struggling with Their Mental Health?
面对受心理疾病所苦的朋友，你会给他什么建议？
Right now, you might be feeling like there is no way out, and you might be feeling like your only way out is to end it all.
现在你可能会觉得找不到出口，你可能觉得唯一的出口就是结束一切。
But by doing that, you're robbing yourself from the opportunity to find happiness and to realize how beautiful this life really is.
但这么做的话，你就剥夺了自己寻找快乐的机会，你将没办法体会到生命有多美。
Give yourself a break.
让自己喘口气。
Take some time off, even if it's just for a, you know, a day on the weekend or something.
找时间休息，就算只是，像是周末里的一天之类的。
Be patient with yourself.
对自己要有耐心。
We all go through hard times, and don't let anyone tell you or discourage you from what you're going through.
我们都会经历困难的时光，别让任何人对你的经历指指点点或打击你。
You know, when I went through what I was going through, I had such a difficult time with my parents.
我当初生病时，我和爸妈之间有过很困难的一段时光。
Because they didn't know how to communicate with me about it, and I didn't know how to communicate with them about it.
因为他们不知道怎么和我谈这件事情，我也不知道要怎么和他们谈这件事。
The world is so big now.
现在的世界很广大。
The Internet is there.
有网络。
There are resources.
有资源。
You just have to know what the right questions are to ask and figure out how to find the people that are going through the same things as you.
你只需要知道怎么问对的问题，怎么找到和你一样在生病的人。
Get off the couch.
屁股离开沙发。
Just like, get off the couch.
就是离开沙发。
I know it's so easy to sink into it when you're feeling crummy.
我知道心情很差的时候就会很容易陷进去，动也不动。
Force yourself on a walk.
但要逼自己走一走。
Make sure you're moving your body.
一定要让自己的身体活动。
Whatever that looks like—dance, yoga, hiking, football, anything.
不管看起来怎么样－－跳舞、瑜珈、远足、踢足球，什么都可以。
Just move your body.
只要身体有在活动就好。
Whatever it takes, go get help.
We live in a place where you can get help.
不管怎么样，一定要寻求帮助。
If it takes five weeks, three weeks, a month, just wait patiently.
我们住在一个能获得帮助的世界。即使要花五个星期、三个星期、一个月，都要耐心地等。
Don't give up.
别放弃。
Don't give up on your life, because you will eventually be the person you were before.
别放弃你的生命，因为你最后一定会找回自己从前的样子。
Trust me on that.
相信我。
I just want you to remember that you can create something from the pain that you're feeling.
我只是想要你记得，你能从自己感受的苦痛之中创造一些什么。
You can help people, and in the midst of all of it, just love yourself, be patient with yourself.
你能帮助别人，而其中最重要的是，要爱自己、对自己有耐心。
These are things that make you wonderful and unique and develop the personality and develop you into the person you are meant to become.
你经历的这些事情会使你变得美好、独特，进而让你成为你注定要成为的样子。
And know that you are loved, and you're special, and you're wonderful.
要知道，你正在被爱着，你很特别，你很美好。
Every day, I'll write down the things that I'm grateful for.
我每天都会写下自己感谢的事情。
And when I'm in those dark places—even if I don't believe it—I will just look at that list, and say it out loud, and remind myself it's going to be okay, and you have so much to live for.
当我又陷入黑暗的忧郁之中－－即便我不相信－－我会看着那个感谢列表，大声念出来，提醒自己一切都会好的，生命还有很多值得你好好活着的事情。
Be good to yourself.
善待自己。
Forgive yourself.
原谅自己。
Be kind to yourself.
对自己好一点。
You deserve it.
你值得这一切。
It starts with you, and I promise, I promise it'll get better.
从你自己开始，而我保证，我保证一定会好起来的。
Find people who care.
找到在乎你的人。
And if there is no one who does care, stick up for yourself and advocate for yourself because you're worth it.
如果没有人在乎，支持自己、坚持下去，因为你值得。
Things will start to happen, motion will start to happen, and it's never, ever, ever, going to be cut-and-dry, easy, black-and-white.
有些事情会开始发生、会慢慢开始运行，但这绝对、绝对、绝对不可能预先安排、不可能很简单、也不可能非好即坏。
I'm anxious, I feel better.
我很焦虑，我觉得好多了。
Like, it's never going to be that.
这是不可能的。
But, at the end of the day, it feels so much better to move forward than to stay stuck.
但最终，你会觉得比起停在原地，往前走真是太好了。
What's the best advice you've ever received?
你曾经听过最棒的建议是什么？
用户评论