50 Organizing a Meal

2024-04-25 07:57:5700:56 17

声音简介

【安排用餐】

我们可以以练习的方式安排用餐。一顿饭可以滋养和治愈，品尝美味，并且还能帮助营造和平的氛围。我们有很多人非常擅长组织，他们一天能完成很多事情。但有时候他们忘记吃饭了！他们没有安排好一天中正念的用餐时间。安排一顿饭需要划出时间来吃饭，不受干扰和担心的影响。以一种放松和带来快乐的方式用餐。这不需要太多的组织，但结果却是深远的。

[Organizing a Meal]

We can organize a meal in such a way that it can really be a time of practice. A meal can nourish and heal, be delicious, and also help create a peaceful atmosphere. We have many people who are very good at organizing. They get a lot done during the day. But sometimes they forget to eat! They don’t organize their day to include mindful meals. Organizing a meal requires making the time to eat, without distractions and worries. Eat in a way that is relaxing and brings you joy. It doesn’t take too much organizing and the results are profound.