When feeling nervous and anxious, take a deep breath and imagine that you are inhaling bright air and exhaling polluted air.
Purge all afflictions out of your system. Don’t think about the past nor the future.
Don’t even care about whether you are calming down.
【如何调伏紧张与急躁】
紧张、急躁之时，做做深呼吸，观想自己吸入纯白光明之气，呼出灰暗污浊的黑气，把一切烦恼杂念都排出脑外。
不要去想以前如何，也不要去担心明天，甚至不要去关注自己的心有没有静下来。
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