有三种破坏性的信念，会降低我们的效率，并剥夺我们的精神力量。
There's three kinds of destructive beliefs that make us less effective, and rob us of our mental strength.
The first one is unhealthy beliefs about ourselves. We tend to feel sorry for ourselves. And while it's OK to be sad when something bad happens, self-pity goes beyond that. It's when you start to magnify your misfortune. When you think things like, "Why do these things always have to happen to me? I shouldn't have to deal with it." That way of thinking keeps you stuck, keeps you focused on the problem, keeps you from finding a solution. And even when you can't create a solution, you can always take steps to make your life or somebody else's life better. But you can't do that when you're busy hosting your own pity party.
The second type of destructive belief that holds us back is unhealthy beliefs about others. We think that other people can control us, and we give away our power. But as adults who live in a free country, there's very few things in
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主题：13 things mentally strong people don't do
演讲者：Amy Morin
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