Number 1：You celebrate yourself. Many people with low self-esteem have a hard time celebrating themselves. Even when they accomplish something amazing, they tend to focus on all the things they did wrong.
第一，为自己喝彩。很多自卑的人无法做到为自己喝彩。就算他们做成了一件很棒的事，他们还是会倾向于盯着那些自己没做好的事。
This can be a huge hurdle for even the most motivated individuals. Imagine you spent months on a project, you poured your heart and soul into it, but when it finished, you wouldn't let anyone see it. Despite caring so much about your work you feel embarrassed, you might compare yourself to others in their field, which can breed feelings of inadequacy.
就算是对于最积极主动的人来说，这也是个大难题。试想，你在一个项目上花了好几个月的时间，你倾注了你的心血和灵魂，然而，当项目完成时，你却不愿意让任何人看见它。你虽然很在乎自己做的事情，但还是会感到尴尬，可能你会将自己与行业内的其他人作对比，这让你自卑。
You might be incredibly talented and ambitious, but still lack the confidence to realize your goals. To overcome this obstacle, you have to learn to celebrate yourself. When you accomplish a goal, take time to reflect on all the hard work you put into it. A few months ago, you might have thought you'd never finish but you did.
也许你非常有天分，也壮志满满，但你缺乏实现目标的自信。要想克服这个困难，你就要学会为自己喝彩。当自己达成了一个目标时，花些时间来回顾自己付出的努力。几个月之前，可能你完全没有想过自己会实现它，但你做到了。
Be proud of the simple fact that you followed through because most people can't. A little celebration can break you out of that paralyzing cycle of over analysis and perfectionism. Sometimes you need a little fun to realize how much you have to be proud of.
大多数人做不到，而你做到了，所以你要感到自豪。只要为自己稍加喝彩，你就能走出过度反思和完美主义的怪圈。有时候，你需要一点乐趣来认识到自己应该多自豪。
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