Pause
Progress requiresregular breaks. Rest and activity; rest and activity… It’s like a song chantedby every living thing.
进步需要有规律的休息。休息，然后活动；休息，然后活动…..这是万物都在吟唱的歌曲。
Ever felt stuck inlife? You’re trying everything to move forwards but it’s as if you’re spinningyour wheels, nothing seems to work. The best thing to do when you have tried everythingand nothing seems to work is … nothing. Pause. Remain still and the rightaction will arise by itself.
Slowing down isn’tjust about the movement of the body, though, it’s also about the movement ofthe mind. Even when you’re relaxing on your sofa, if your mind isn’t at rest,nor are you. To rest mentally you need to stay focused in the moment. Stop replayingevents from the past or thinking about how things might be in the future.Acknowledge where you are right now and what is happening. Take a break. Slowdown. Pause.
你曾经在生活有被困住的感觉吗？你试了一切方法想走下去但是你好像在空转着一个轮子，白费力气。当你尝试了一切而什么都不管用时，最应该做的事就是什么都不做。暂停一下。保持不变，正确的做法会自己浮现的。
慢下来，不仅身体的活动要慢下来，思维的活动也要慢下来。尽管你正在沙发上休息，但如果你在精神上没有休息，你就没有得到休息。要想达到精神上的休息，你就要专注于当下。停下来，不要让大脑回放过去的事件，也不要去想未来事情会怎样。感受你现在身处何地，现在正发生着什么。休息，慢一些，让自己暂停一下……
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