Think about the last time you felt a negative emotion---like stress, anger, or frustration [frʌˈstreɪʃn] . What was going through your mind as you were going through that negativity [ˌnegəˈtɪvəti] ? Was your mind cluttered [ˈklʌtəd] with thoughts? Or was it paralyzed ['pærəlaɪzd], unable to think? The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop.Whatever you’re doing, stop and sit for one minute.
----Clear Your Mental Space
想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么？是充满了混乱的思绪？还是陷于麻木，无法思考？ 下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。
----清理心灵的空间
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