To study effectively_Susan三叶草_免费在线阅读收听下载

Harvard psychology professor Jordan B Peterson shared three effective learning methods: 1. Plan; 2. Space it out; 3. Recall the learning contents.

We don't know anything about how to improve intelligence but I can tell you that people who are industrious come up with a strategy for solving the problem that's ahead of them and they do whatever they can to stick to the strategy and so. For example,if you sat down today or tomorrow for a couple of hours,three hours,and you filled in a Google Calendar or whatever you happen to use with a strategy for studying and a list of when all your assignments are due and all of that and when you are going to sit down and study, then you won't be in a position where you have to cram for ten hours a day hopelessly right before you know an important exam. It's also a very ineffective way of studying by the way. I mean first of all people who cram for ten hours say they're studying for ten hours but they rarely are. Because I can't study for ten hours. I can manage about three hours of intense intellectual activity before I'm pretty done. And it is also the case that if you study and then sleep and then study and then sleep and then study and then sleep,you space it out. Then you're much more likely to remember. It's also much more likely that you're much more likely to remember if you try to recall the material and so highlighting and that sort of thing isn't very useful but reading closing the book summarizing what you've read without opening the damn book. That's useful and the reason for that is that you're practicing remembering and that's what you have to practice,if you're practicing memorization you have to practice remembering,you don't just go over the thing over and over.
哈佛心理学教授Jordan B Peterson分享了三种有效的学习方法:1。计划；2.把学习休息间隔开；3.回忆学习内容。

我们对如何提高智力一无所知，但是勤奋的人总有解决问题的策略，他们尽可能按照策略行动。举个例子说，如果你最近做下来几个小时，然后你在谷歌日历或者任何你用的东西上填了一份学习策略和一份所有作业到期的清单，这样去学习，你就不用每次临到考试才开始临时抱佛脚，也不会寄希望于考前每天十小时填鸭了。顺便说一句，这也是一种非常低效的学习方式，首先，他们说每天学了十小时，其实很难做到，因为连我都无法学习个小时，在高强度的智力活动中，我最多能坚持三小时，还有一点，如果你把学习和睡觉间隔开来，就更容易学到东西。如果你试着回忆这些材料，你同样更有可能记住，所以荧光笔下划之类的方法，其实没什么用。但在读书后不打开书的情况下，尝试去总结所读内容，这才有用，原因是此时你在练习回忆，如果你想练习记忆，回忆就是你要练习的东西，而不只是一遍遍地死记硬背。

To study effectively

To study effectively

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