科比励志演讲：曼巴精神永不息【偶像】（订阅+关注，五星好评）

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【主讲人】Kobe Bryant 科比·布莱恩特

科比·布莱恩特，出生于美国宾夕法尼亚州费城，已故美国篮球运动员，司职得分后卫/小前锋。 

1996年NBA选秀，科比于第1轮第13顺位被夏洛特黄蜂队选中并被交易至洛杉矶湖人队，整个NBA生涯都效力于洛杉矶湖人队；共获得5次NBA总冠军、1次NBA常规赛MVP、2次NBA总决赛MVP、4次NBA全明星赛MVP、2次NBA赛季得分王；共入选NBA全明星首发阵容18次、NBA最佳阵容15次（其中一阵11次、二阵2次、三阵2次）、NBA最佳防守阵容12次（其中一阵9次、二阵3次）。 [9]  [24] 

2007年，科比首次入选美国国家男子篮球队，后帮助美国队夺得2007年美洲男篮锦标赛金牌、2008年北京奥运会男子篮球金牌以及2012年伦敦奥运会男子篮球金牌。 [91] 

2015年11月30日，科比发文宣布将在赛季结束后退役。 [100]  2017年12月19日，湖人队为科比举行球衣退役仪式。2020年4月5日，科比入选奈·史密斯篮球名人纪念堂。 [7] 

美国时间2020年1月26日（北京时间2020年1月27日），科比因直升机事故遇难，享年41岁。

【双语演讲稿】

If your job is to try to be the best basketball player you can be. To do that, you have to practice, you have to train, you want to train as much as you can, as often as you can. So if you get up at 10 in the morning. Train in the 11:00, or 12:00, train for two hours, 12:00 to 14:00. You have to let your body recover so you eat to recover. Get back out and train start training again at 18:00, train from 18:00 to 20:00. And now you go home and shower, and eat your dinner and go to bed, and you wake up do it again. Those are two sessions. Imagining you wake up at 3:00, you train at 4:00. You go 4:00 to 6:00, and come home breakfast, relax, so now you're back at it again. 9:00 to 11:00 relax and now it is on your back at it again to 4, and have your back at it again you know，7:00 to 9:00.

如果你的工作是成为最优秀的篮球运动员，为了达到这一点，你要训练和练习，尽可能多的练习。如果你早上十点起床，十一点或者十二点开始训练，十二点到两点训练两小时，你需要让身体恢复，所以你要吃可以让你恢复的食物，返回训练，在六点再次开始，持续到八点，回家洗澡，吃晚饭，上床睡觉，然后醒来再次重复。现在想象你三点起床，四点就开始训练，到六点，回到家吃早饭，休息，再次回到训练上，酒店到十一点休息，然后再次肩负重任。到四点，再次开始训练，七点到酒店，休息到九点。

Look how much more training I have done by simply starting at 4:00, right. So now you do that and as the years go on, the separation that you have with your competitors and your peers just grows larger and larger and larger. And by year 5 to 6 doesn't matter what kind of work they're doing a summer, they're never going to catch up. Because you're five years behind, so it makes sense to get up and start your day early because you can get more working. I didn't feel good about myself if I was not doing everything I could to be the best version of myself. If I felt like I left anything on the table, it would eat away at me I would not be able to look myself in the mirror. The reason why I can be tired out and be completely comfortable about it because I know that i have everything I could to be the best basketball player I could be.

看看我因为四点开始训练，而多做了多少年，年复一年都这样进行下去，你和竞争者与同伴的差距，会越来越大，越来越大。在5到6年后，不论他们在夏天做了什么努力，他们都不会赶上你，因为你已经领先5年了，所以尽可能早起是有意义的，因为你可以进行更多的工作，如果我没有挖成我能办到的所有事情，让自己变得更好，我会感到不舒服。如果我觉得我有任何未完成的事情，它就会侵蚀我，我无法在镜子前直视自己。所以我现在能退休，并且完全感觉良好的原因是，我已经接力成为最好的篮球运动员了。

So that is where it comes from me. You can not leave any stone unturned. Tricial things were not going to pull my attention, it had to be saying were not going to pull my attention. It had to be things that were I had a purpose—I wanted to be one of the best basketball players to ever play. And anything else that I was outside of that lane. I didn't have time for, at what age did that goal became crystal clear diamond. I made that deal with myself at 13 years. I made clear about it crystal clear. And what did inspiration come from. The love of the game, the love of the challenge like I'd watch magic play. I would watch Michael play and I would see them do these unbelievable things and I'd say you know. Can I get to that level. But let's find out if I can work that hard every day with the being blessed with the physical tools that I have. With my career being and I made a promise to myself from that day that I was going to work that hard every single day, so that when I do retire I have no regrets. And that was the most important thing for me to leave no stone unturned. Get better every single day, and if I live that way then over time. You know I would have something that was beautiful, but that was my philosophy. It seems like a pretty simple one, but you know if you lived your life to just get better every single day.

所以这是我一直以来的信念，不遗余力的达成目标。琐碎的事情不会引起我的注意，完全不会引起我的注意。必须是我有特定目的的事情才能引起我的注意——我想成为有史以来最好的篮球运动员之一。除此以外的任何事情，我都没有时间关注。在什么年龄这个目标成立你眼中的珍宝，在13岁的时候我和自己达成这个约定，这个目标如钻石班明晰。这个灵感来源于对比赛的热爱，对挑战的热爱，就像我看超凡的比赛一样，看迈克尔打球，我看到他们完成令人难以置信的事情，我会想我可以达到那个水平吗，我不知道，但是，让我们拭目以待，如果我每天都努力地训练，沉醉于自己所拥有的身体机能。我的职业生涯会如何，我向自己承诺，我要每天都要这么努力训练，这样当我退役时就不会有遗憾了。这对我来说是最重要的事情，要不遗余力地达成目标。每一天都要让自己变得更好，这样一直坚持下去，我已经拥有了美丽的事物，但这是我的人生哲学，看起来非常简单，但你知道你的生活每天都会变得更好。