What would you suggest to fix bedtime procrastination?
Some believe that sufferers of bedtime procrastination seem to also delay doing other things. However, not everyone agrees. Some people naturally prefer to sleep and wake up later than others. School and many jobs require people to sleep earlier to get enough rest, though. This causes a problem for those who naturally sleep late. These people might feel tired if they sleep late but wake up early.
Bedtime procrastination can be helped with things such as good sleep hygiene. This means going to bed at the same time every day. It also means not using screens before bedtime. Exercise in the daytime can also make people feel sleepy before bedtime. If you often delay your bedtime, a few changes might be all you need.
读之前想想看：要治疗睡眠拖延症，你会给什么建议？
有些人相信睡眠拖延者似乎也会拖延其他事情，但并非每个人都认同这个观点。有些人天生就比他人更晚睡晚起，不过学校和一些工作会 需要人们早睡来获得充足的休息，这就对那些天生晚睡的人造成一个问题──他们晚睡但早起的话精神就会很差。
睡眠拖延症可以藉由其他行为来改善，像是良好的睡眠卫生。这包 含每天在固定时间上床睡觉、睡觉之前不使用屏幕，日间的运动也能让人们在睡眠时间之前萌生睡意。如果你常常拖延你的睡眠时间，一些改变可能正是你需要的。
1.naturally (adv.)天生地
Shelly is naturally good at singing. She never even had lessons before!
Shelly天生就很会唱歌，她甚至没上过歌唱课！
2.require (v.)需要；要求
I require some tools to fix this bike. I can’t do it with just my hands.
我需要一些工具来修理这辆脚踏车，光靠双手是办不到的。
3.screen (n.)屏幕
My new phone has a big screen. It’s great for showing pictures.
我的新手机有个大屏幕，很适合用来展示照片。
4.sleepy (adj.)想睡的；困的
Joe felt sleepy in the morning, so he drank a cup of strong coffee.
Joe早上觉得很累，所以他喝了一杯浓咖啡。
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