声音简介
The untethered soul
[语音]
But you should never leave something as important as your energy flow to change. If you like energy, and you do, then don’t ever close. They more you learn to stay open, the more the energy can flow into you. You practice opening by not closing. Any time you start to close, as yourself whether you really want to cut off the energy flow. Because if you want, you can learn to stay open no matter what happens in this world. You just make a commitment to explore your capacity for receiving unlimited energy. You simply decide not to close. At first it feels unnatural since your innate tendency is to close as a means of protection. But closing your heart does not really protect you from anything; it just cuts you off from our source of energy. In the end, it only serves to lock you inside.
但是，你永远都不该让偶然性来决定能量流这么重要的事情。如果你喜欢能量——事实上你也的确喜欢，那就永远不要关闭自己。你越是学会保持开放，就会有越多的能量流入你体内。你可以通过不关闭自己来练习开放自己。任何时候当你开始关闭自己，就问问自己是否真的想切断能量流。因为只要你愿意，你就可以学会保持开放，不管这个世界上发生了什么。你只需要承诺去探索自已接受无限能量的能力，并下定决心不关闭自己。起初，你会感觉很别扭，因为你内在的倾向就是关闭自己，将其视为一种保护手段。但是关闭你的心灵并不能真正防止你受到任何伤害，它只会切断你的能量来源。最终，你会被锁在自己的内心世界里。
What you’ll find it that the only thing you really want from life is to feel enthusiasm, joy and love. If you can feel that all the time, then who cares what happens outside? If you can always feel up, if you can always feel excited about the experience of the moment, then it doesn’t make any difference what the experience is. No matter what it is, it’s beautiful when you feel that way inside. So you learn to stay open no matter what happens, If you do, you get for free what everybody else is struggling for: love, enthusiasm, excitement, and energy. You simply realize that defining what you need in order to stay open actually ends up limiting you. If you make lists of how the world must be for you to open, you have limited your openness to those conditions. Better to be open no matter what.
你将会发现，你人生中唯一真正想要的是感受热情、喜悦和爱。如果你一直都能感受到这些，那么还用在乎外界发生了什么吗？如果你总是感到精神振奋，如果你总能为当下的体验兴奋不已，那么体验本身是什么就不重要了。无论你面临什么体验，当你的内心拥有美好的感觉时，这种体验就是美好的。
所以无论发生了什么，你都要学会保持开放。这样一来，你就能免费得到别人需要拼命追求的东西：爱、热情、兴奋和活力。你需要认识到，定义能使你保持开放的条件，最终会限制住你。一旦你列出为了让你开放自己，世界必须变成什么样的清单，你就将自己的开放置于那些条件的限制下了。最好的做法是，不管怎样，都保持开放。
How you learn to stay open is up to you. The ultimate trick is to not close. If you don’t close, you will have learned to stay open. Do not let anything that happens in life be important enough that you’re willing to close your heart over it. When your heart start to close, just say, “No, I’m not going to close. I’m going to relax. I’m going to let this situation take place and be there with it.” Honor and respect the situation, and deal with it. By all means deal with it. Do the best you can, But deal with it with openness. Deal with it with excitement and enthusiasm. No matter what it is, just let it be the sport of the day. In tie, you will find that you forget how to close. No matter what anyone does, no matter what situation takes place, you won’t even feel the tendency to close. You will just embrace life with all your heart and soul. Once you’ve attained this very high state, your energy level will be phenomenal. You will have all the energy you need at all times. Just relax and open, and tremendous energy will rush up inside of you. You are only limited by your ability to stay open.
如何学会保持开放取决于你自己。而终极诀窍是不要关闭自己。只要你不关闭自己，你就已经学会保持开放了。不要让人生中出现的任何事物变得太过重要，以至于你愿意为之关闭自己的心灵。当你的心灵开始关闭时，你只需说：“不，我不会关闭自己。我要放松。我会让这一情况发生，然后面对它。”你要尊重并重视这一情况，然后无论如何，尽你所能地应对它。而且你要以开放的态度应对它，拿出兴奋和热情应对它。不管发生了什么情况，就让它成为今天的乐趣吧。随着时间的推移，你会发现自己已经忘了该如何关闭自己。无论任何人做了任何事，无论发生了什么情况，你甚至不会产生关闭自己的倾向，你将全心全意地拥抱生活。一旦你达到了这种非常高的境界，你的能量水平将是惊人的。你将时刻拥有你所需要的所有能量。你只要放松并开放自己，巨大的能量就会充溢在你的体内。唯一会对你产生限制的就是你保持开放的能力。
If you really want to stay open, pay attention when you feel over and enthusiasm. Then ask yourself when you can’t feel this all the time. Why does it have to go away? The answer is obvious: It only goes away if you choose to close. By closing, you are actually making the choice not to feel openness and love. You throw love away all the time. You feel love until somebody says something you don’t like, and then you give up the love. You feel enthused about your job until someone criticizes something, and then you want to quit. It’s your choice. You can either close because you don’t like what happened, or you can keep feeling love and enthusiasm by not closing. As long as you are defining what you like and what you don’t like, you will open and close. You are actually defining your limits. You are allowing your mind to create triggers that open and close you. Let go of that. Dare to be different, Enjoy all of life.
如果你真的想保持开放，那么当你感受到爱和热情的时候，就要关注这种感觉，然后问问你自己，为什么你不能一直拥有这种感觉？为什么它总会消失？答案是显而易见的：只有当你选择关闭自己时，这种感觉才会消失。当你关闭自己时，你实际上是在选择不去感受开放和爱。你总是把爱丢掉。你能感觉到爱，但如果有人说了你不喜欢的话，你就会放弃爱。你对你的工作充满热情，但如果有人批评了你，你就想辞职了。你有选择的权利。你可以因为不喜欢发生在你身上的事情而关闭自己，你也可以通过不关闭自己来不断感受爱和热情。事实上，只要你定义了你喜欢和不喜欢的事物，你就会开放或关闭自己。这实际上是在定义你的极限，是在允许你的大脑创造能让你开放和关闭的触发器。你得放下这一切，要勇于接受不同的事物，去享受生活中的一切。
The more you stay open, the more the energy flow can build. At some point, so much energy comes into you that is starts flowing out of you. You feel it as waves pouring off of you. You can actually feel it flowing off your hands, out your heart, and through other energy centers. All these energy centers open, and a tremendous amount of energy starts flowing out of you. What is more, the energy affects other people. People can pick up on your energy, and you’re feeding them with this flow. If you are willing to pen even more, it never stops. You become a source of light for all those around you.
你越是保持开放，就越能积聚能量流。到了一定时候，如此多的能量会积聚在你体内，以至于它们开始从你的体内流出。你会感觉到它们像波浪一样从你身体里喷涌而出。你能真切地感觉到它们从你的手上、从你的心中、从其他能量中心里涌出来。所有能量中心都是开放的，大量的能量开始从这里涌出。更重要的是，这种能量影响着其他人。人们可以利用你向他们输入的能量流。
如果你愿意更加开放自己，这个过程就永远不会停止。你将成为周围所有人的光明源泉。
Just keep opening and not closing. Wait until you see that happens to you. You can even affect the hearth of your body with your energy flow. When you start to feel the tendency of an illness coming on you just relax and open, when you open, you bring more energy into the system, and it can heal, Energy can heal, and that’s why love can heal. As you explore your inner energy, a whole world of discovery opens up to you.
你要保持开放而不是关闭。耐心等待，直到你看到自己身上发生的变化。你甚至可以用你的能量流影响自己的身体健康。当你感觉某种疾病即将来临时，你只需放松和开放自己。当你开放自己时，你会将更多的能量带入体内，将它治愈。能量可以治愈疾病，这就是为什么爱可以治愈疾病。在你探索你的内在能量时，整个有待发现的世界都向你敞开了。
The most important thing in life is your inner energy. If you’re always tired and never enthused, then life is not fun. But if you’re always inspired and filled with energy, then every minute of every day is an exciting experience. Learn to work with these things. Through meditation, through awareness and willful efforts, you can learn to keep your centers open. You do this by just relaxing and releasing. You do this by not buying into the concept that there is anything worth closing over. Remember, if you love life, nothing is worth closing over. Nothing, ever, is worth closing your heart over.
生命中最重要的是你的内在能量。如果你总是很累，没有激情，那么生活就没有乐趣可言。但如果你总是欢欣鼓舞，充满活力，那么每一天的每一分钟都会是令人兴奋的体验。学会应对发生在你身上的事情。通过冥想、觉知和特意的努力，你可以学会使你的能量中心保持开放。而要做到这一点，你只需要放松和释放。不要相信世界上有任何事物值得你为之关闭自己。记住，如果你热爱生活，就没有任何事物值得你为之关闭自己。事实上，世界上从来就没有任何事物值得你为之关闭自己的心灵。
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