少年时期习得的技能

2024-03-26 18:31:0001:59 38

所属专辑：2024-P2

声音简介

6.少年时期习得的技能
Describe a skill you enjoyed learning as a teenager.
You should say:
what you learned to do
how you learned to do it
why you learned to do it
and explain why you enjoyed learning this skill as a teenager.
如上
我要谈谈冥想，我们日常生活中一个有帮助且重要的放松活动leisure activity。+ …（可继续名词性展开）
（唯一变的地方：I still remember, it was about 10 years ago, when I was in a high school, due to heavy study/exam pressure,… ）由于沉重的学习/考试压力，我抑郁沮丧甚至失眠，我闺蜜/哥们非常担心我，并建议我可以花时间学习冥想proposed that maybe I could spend time learning how to meditate，因为越冥想越平和，我听取了took她/他的建议advice，
冥想两周后，我惊讶/开心地发现，我睡眠质量变好，并且恢复了一种平和舒适的状态，打那时起，我就爱上了冥想。每当我不在状态的时候whenever I’m not in mood，我就会冥想在一个安静的tranquil地方来调节情绪regulate emotions，每次都奏效it works every time。
+ 点和点直接过渡：。。。 how you learned to do it
冥想步骤At first, we are supposed to sit on the ground comfortably, then, we need to follow the breath[breθ] rhythm[ˈrɪðəm] and focus on mind; at the same time, by following instructor’ s words, we also need to use our imagination to depict/describe some pictures in head, like sleeping/napping in a rainy day.