想实现的长期目标

2024-03-26 18:42:0302:07 43

所属专辑：2024-P2

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7.想实现的长期目标
Describe a goal you have wanted to achieve for a long time.
You should say:
what your goal is
how long you have wanted to achieve this goal
what you need to do to achieve it
and explain why you have wanted to achieve this goal for a long time.
I’m going to talk about保持身心健康keeping mental and body well-being(health)/, 日常生活中一个lasting=long-term持久且vital至关重要的目标，很多人想实现它achieve it 无论老少，以我自己为例，我非常关注自己的健康状况condition/situation，像是，定期体检physical check regularly。
我还记得那是2年前在闺蜜推荐下看了一个短视频关于一个20岁年轻人突然死亡由于熬夜，我非常震惊shocked并且意识到/发现了健康重要性the importance of …. 我开始尝试过lead in健康生活方式 healthy lifestyle.
watched a short video about a 20-year-old young man who died suddenly due to staying up late, I was very shocked and realized/discovered the importance of health. I began to try to lead in a healthy lifestyle.

for mental well-being心理健康我坚持keep冥想meditate每天，因为我朋友跟我说+ 冥想好处 when we meditate with imagination, brain parts for stress and anxiety will shrink, while parts for love and happiness will grow

as to body/physical health (keep early hours 早睡早起)（均衡饮食keep a balanced dietary 定期锻炼，like, 晨跑doing morning jogging，去健身房going to gyms… ）

点和点过渡：as for why i have wanted to achieve this goal for a long time? …the old saying goes,The body is the capital of the revolution 我有健康的身体才能照顾家人 look after …