27 Relaxation Needs Insight

2024-04-15 00:29:5000:47 73

声音简介

【放松需要洞察】

我们知道，有些人非常努力地保持正念，但他们仍然无法放松。他们努力呼吸，努力行走；他们非常努力，但仍然无法放松——因为努力本身并不等于正念。并不是因为你有放松的意图你就能放松。并不是因为你有停止的意图你就能停止。真正的正念必须内含真实的见解、洞察。你需要洞察才能放松。

[Relaxation Needs Insight]

We know that there are those who try very hard to be mindful, and yet they cannot relax. They try to breathe and they try to walk; they try very hard, and yet they’re unable to relax—because trying is not mindfulness. It’s not because you have the intention to relax that you can relax. It’s not because you have the intention to stop that you can stop. Mindfulness, true mindfulness, must carry within it true view, insight. You need insight in order to relax.