声音简介
正念总是关于某事的正念。我们可以对自己的呼吸、脚步、思想和行为保持正念。正念要求我们将所有注意力集中到正在进行的事情上，无论是走路、呼吸、刷牙还是吃零食。正念本身就是觉醒。如果我们能在意识中说：“吸气时，我知道我有一个身体”，那已经是一种洞察了。因为如果我们知道我们有一个身体，我们就能知道如何照顾自己的身体。如果我们想减少压力和紧张，我们需要意识到我们已经跑了很多。真正的幸福不在于成功、金钱、名声或权力。真正的幸福应该在此时此地被找到。有了这种洞察力，你才能真正放松。
[Mindfulness of Something]
Mindfulness is always mindfulness of something. We can be mindful of our breath, our footsteps, our thoughts, and our actions. Mindfulness requires that we bring all our attention to whatever we’re doing, whether we’re walking, breathing, brushing our teeth, or eating a snack. To be mindful is already to be awakened. If we can say with awareness, “Breathing in, I know I have a body,” that is already insight. Because if we know we have a body, we can know how to take care of our body. If we want to reduce stress and tension, we need to be aware that we’ve been running a lot. True happiness isn’t found in success, money, fame, or power. True happiness should be found in the here and the now. With that kind of insight you can truly relax.
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