29 Relaxing in Nature

2024-04-16 08:01:4501:00 60

声音简介

【在自然中放松】

当你在山丘、公园或河岸散步时，你可以跟随你的呼吸。当你感到疲倦或烦躁时，你可以躺下，双臂放在身侧，让所有肌肉放松，保持对呼吸和微笑的意识。以这种方式放松非常美妙且令人振奋。如果你每天多次练习这样做，你将获得很大的好处。你的正念呼吸和微笑将给你和你周围的人带来幸福。你买给亲人的任何东西都无法提供像你给予的意识、呼吸和微笑这样真正的幸福——而这些宝贵的礼物是无价的。

[Relaxing in Nature]

When you walk in the hills, in a park, or along a riverbank, you can follow your breathing. When you feel tired or irritated, you can lie down with your arms at your sides, allowing all your muscles to relax, maintaining awareness of just your breath and your smile. Relaxing in this way is wonderful, and quite refreshing. You’ll benefit a lot if you practice this several times a day. Your mindful breath and your smile will bring happiness to you and to those around you. There’s nothing you could buy your loved ones that could give them as much true happiness as your gift of awareness, breathing, and smiling—and these precious gifts cost nothing.