30 Healing Ourselves, Healing the Earth

2024-04-17 11:39:2901:04 43

声音简介

【疗愈自己，疗愈地球】

正念和对地球的深刻意识可以帮助我们处理痛苦和困难的情感。它可以帮助我们疗愈自身的苦难，并增强我们意识到他人苦难的能力。通过意识到地球的慷慨，我们可以产生愉悦的感觉。知道如何创造快乐和幸福的时刻对我们的疗愈至关重要。能够看到我们周围生活的奇迹，并认识到已经存在的所有幸福条件是非常重要的。然后，借助正念的能量，我们可以识别并接纳我们的愤怒、恐惧和绝望的情绪，并将其转化。我们不需要被这些不愉快的情绪所压倒。

[Healing Ourselves, Healing the Earth]

Mindfulness and a deep awareness of the Earth can help us to handle pain and dicult feelings. It can help us heal our own suering and increase our capacity to be aware of the suering of others. With awareness of the Earth’s generosity, we can generate a pleasant feeling. Knowing how to create moments of joy and happiness is crucial for our healing. It’s important to be able to see the wonders of life around us and to recognize all the conditions for happiness that already exist. Then, with the energy of mindfulness, we can recognize and embrace our feelings of anger, fear, and despair and transform them. We don’t need to become overwhelmed by these unpleasant emotions.