31 Waking Up to the Moment

2024-04-18 11:25:1800:53 39

声音简介

【觉醒于此刻】

行走冥想是一种觉醒于我们所生活的美妙时刻的方式。如果我们的心被困扰，全神贯注于我们的忧虑和痛苦，或者在行走时用其他事物分散我们的注意力，我们就无法实践正念；我们无法享受当下的时刻。我们正在错过生活。但如果我们醒着，那么我们会看到这是生活赐予我们的美妙时刻，也是生活可得的唯一时刻。我们可以珍惜我们迈出的每一步，每一步都可以带给我们幸福，因为我们与生活、幸福的源泉以及我们心爱的星球保持联系。

[Waking Up to the Moment]

Walking meditation is a way of waking up to the wonderful moment we are living in. If our mind is caught, preoccupied with our worries and our suering, or if we distract ourselves with other things while walking, we can’t practice mindfulness; we can’t enjoy the present moment. We’re missing out on life. But if we’re awake, then we’ll see this is a wonderful moment that life has given us, the only moment in which life is available. We can value each step we take, and each step can bring us happiness because we’re in touch with life, with the source of happiness, and with our beloved planet.