专注回到你的呼吸

It is going to be a beautiful day

今天将是美好的一天

You are going to have a lot of experiences, some you perceive as good and some that you perceive as bad. You will make it through all of them. You will learn, a lot and perhaps more through the experiences that you didn’t want or expect.

在这一天你会经历很多事，有些经历你认为是好的，也有些你认为是坏的。但无论好坏，它们都会过去。你会从中有所收获，收获甚多，而且，也许通过那些你不想要经历，或没有想到的事情，你的收获会更多。

You get to experience contrast, the light and the dark, both will guide you in the direction you are meant to go. Both will teach you very valuable lessons. Try not to stay too much in your head.

你会经历两种不同境遇的反差，光明的与黑暗的，它们都会指引你走向自己所要前往的方向。它们都会让你学会重要的功课。试着不要耽于自己脑子里的想法。

Life doesn’t happen there and it’s easy to get caught up if you’re not careful. If you do, it’s okay —we all do but just breathe, focus on your breath instead of the thoughts.

生活并不发生在你的头脑中，如果你不够觉察，你很可能会陷入困境。不过，如果你真的陷入困境，这也没什么大不了——所有人都会陷入困境，你只需要深呼吸，让自己的注意力集中在你的呼吸，而不是你脑中的想法上。

Just keep coming back to your breath. It’s a beautiful thing to have air in your lungs and a beat in your heart because today you get to live as a human and manifest things in this physical experience which is living out your purpose here on earth.

专注回到你的呼吸上。感觉你的肺里有清新的空气，你的心脏发出有力的搏击，这是一件美妙的事情。因为今天，你作为一个有血有肉的生命，通过亲身体验感受到了很多事情，实现着你来到这世上的目的。

Go out —move, smile, laugh, act, do, talk, be.

走出屋去——去运动，去微笑，去朗声大笑，去行动，去做一些实际的事情，去交谈，去真实地存在。

You only get to experience this life as human once, make it a great one.

你只有一次机会，去度过这一生，让自己的生命灿烂起来吧！

New Words:

experience [ɪkˈspɪəriəns] n&v 经历；体验

perceive [pərˈsiːv] v 将---理解为；将---视为；认为

contrast [ˈkɒntrɑːst] n 明显的差异；对比；对照

direction [dəˈrekʃn] n 方向

valuable [ˈvæljuəbl] adj  重要的；宝贵的；有价值的

breathe [briːð] v 呼吸

breath [breθ] n 呼吸

manifest [ˈmænɪfest] v表明，清楚显示(尤指情感、态度或品质)；显现

Just keep coming back to your breath. It’s a beautiful thing to have air in your lungs and a beat in your heart.