过年在家也可以健身！

老在家里呆着肯定会不舒服，推荐大家下载“keep”软件，在运动版面搜索“家庭”或者“徒手”，可以找到很多不需要器械，就可以锻炼的课程！我已经连续锻炼好几天啦！

从回到家到现在几乎没怎么出门，每天除吃了睡睡了吃外，再录录节目，跟着keep后面健身

This pair of shoes is not fit for sports. 

这双鞋不适合运动。

be fit for...

适合...

Jack loves playing Golf in free time. 

杰克喜欢在空闲时间打高尔夫。

free time

空闲时间

I haven't got a chance to exercise for a long time. 

我已经好久没锻炼了。

I'm going to devote the holiday to exercise. 

我打算把假期用来锻炼。

devote...to...

把...贡献给...

No matter how busy you are, you should spare time for exercise. 

不管多忙，都要抽出时间锻炼。

spare time

抽时间

A: What kind of sports do you like?

你喜欢哪类运动？

B: I like playing basketball, jogging and swimming. I like doing sports because it can make people happy and energetic. What about you?

我喜欢打篮球，慢跑和游泳。我喜欢做运动，因为它可以使人变得开心有活力。你喜欢什么运动？

A: My work is so hard that I don't have enough time to exercise.

我的工作太辛苦了，所以没有足够的时间锻炼。

B: Perhaps it is just an excuse, you can always find some time to exercise if you want.

或许这只是一个借口，如果你想的话，总能找到时间做运动。

A: But I'm really busy every day and sometimes I don't have time to eat. 

但是我每天真的很忙，有时候都没有时间吃饭。

B: I know you work hard, but it's also important to exercise. Where there is health, there is everything.

我知道你工作很辛苦，但是锻炼身体也很重要，有了健康就有了一切。

A: I know you're right, but what can I do?

我知道你是对的，但是我该如何做呢？

B: What about going for a walk instead of sitting in the office playing the mobile games after lunch?

中午吃完饭之后散一下步而不是坐在办公室玩手机游戏，怎么样？

A: But I can't have a rest, I will feel sleepy in the afternoon. 

但是我就不能休息了，我下午就会犯困。

B: I know. You can drink a cup of coffee.

我知道，你可以喝一杯咖啡。

A: That's a good idea. Thank you for your reminding.

那是一个好主意，谢谢你的提醒。

B: Not at all. 

不客气。