Day12

听该音频：在群里发main idea前请不要看以下内容！

口语环节：20mins①自己控制音频一句句读,建议完成这个步骤两遍，自己读一句话的时候音频要关掉 ②放完整音频，影子跟读，音频中途不能停（如果觉得快，可调整倍速）这个步骤也建议两遍③去群里语音读卡里发的文本内容，截图群里面你发的语音去微博超话打卡，打满20天送模拟面试一次哦

Let's talk about forgiveness. 

让我们来聊一聊宽恕这件事。

You can never be free of bitterness as long as you continue to think unforgiving thoughts. How can you be happy in this moment if you continue to choose to think angry and resentful thoughts? 

只要你无法做到宽恕，你就会永远痛苦。如果你继续选择生气、选择怨恨，此时此刻的你又能有多开心呢？

Thoughts of bitterness cannot create joy, no matter how justified you feel you are, no matter what they did. If you insist on holding on to the past, then you will never be free. Forgiveness of yourself and of others will release you from the prison of the past. 

无论别人做过什么，无论你自己多有理，痛苦的想法都无法带来快乐。如果你一直抓住过去不放，你永远不会得到自由。宽恕自己，宽恕他人，你就会从过去的牢笼中解脱出来。

When you feel that you are stuck in some situation or when your affirmations are not working, it usually means there is some more forgiving to be done. When you do not flow freely with life in the present moment, it usually means you are holding on to a past moment. 

当你感到你身陷窘境，当你感到无论自己多么积极都是徒劳的，这通常意味着你还需要宽恕更多人、更多事。如果现在你无法自由地生活，这通常意味着你还没能放下过去。

It can be regret, sadness, hurt, fear or guilt, blame, anger, resentment and sometimes a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and to come into the present moment. 

你可能感到后悔、失落、伤心、恐惧、愧疚、委屈、愤怒、怨恨，甚至有时你会想报复，这些情绪都是因为你还没能做到宽恕，你拒绝放手，你拒绝活在当下。

Only in the present moment can you create your future. If you are holding on to the past, you cannot be in the present. 

只有活在当下，你才能创造未来。如果你一直对过去耿耿于怀，你就无法专注于当下。