Day16

听该音频：在群里发main idea前请不要看以下内容！

口语环节：20mins①自己控制音频一句句读,建议完成这个步骤两遍，自己读一句话的时候音频要关掉 ②放完整音频，影子跟读，音频中途不能停（如果觉得快，可调整倍速）这个步骤也建议两遍③去群里语音读卡里发的文本内容，截图群里面你发的语音去微博超话打卡，打满20天送模拟面试一次哦

You will never have good self-esteem if you refuse to think well about yourself. Self-esteem is merely feeling good about yourself. And when you feel good about yourself you develop confidence. Confidence then builds self-esteem. Each one feeds the other.

如果你自己都不愿意看好自己，那你永远不会拥有良好的自尊。自尊意味着自我感觉很好。当你对自己感到满意的时候，你就培养了自信。自信又反过来增进自尊心。二者相辅相成。

Once you get the rhythm going, you can accomplish almost anything. Self-esteem is just that what you think about yourself. You have the freedom to think anything you want. Why would you ever want to be little yourself? 

一旦你进入了这个节奏，你就能做成几乎任何事。自尊心就是你对自己的看法。既然想什么是你的自由，那么为何要看轻自己呢？

You were born extremely confident. You came into this world knowing how wonderful you are. You were so perfect when you were a tiny baby. You did not have to do anything. You were already perfect and you acted as if you knew it. 

在你出生的时候，你是非常自信的。你来到这个世界上时就明白自己有多美好。当你还是个小婴儿的时候，你是多么完美！你无需做任何事。你已经非常完美了，并且你表现得看起来似乎你也知道这点。

You knew you were the center of the universe. And you were not afraid to ask for what you wanted. You freely expressed your emotions. Your mother knew when you were angry. In fact, the whole neighborhood knew it. And when you were happy your smile lit up the whole room. You were so full of love and confidence. 

你知道你是全宇宙的中心。你从不害怕去索取你想要的东西。你自由地表达着自己的感受。当你生气的时候，你妈妈会知道。事实上，你的邻居们也都会知道。当你快乐时，你的笑容照亮了整个房间。你拥有满满的爱，满满的自信。