Day14

听该音频：在群里发main idea前请不要看以下内容！

口语环节：20mins①自己控制音频一句句读,建议完成这个步骤两遍，自己读一句话的时候音频要关掉 ②放完整音频，影子跟读，音频中途不能停（如果觉得快，可调整倍速）这个步骤也建议两遍③去群里语音读卡里发的文本内容，截图群里面你发的语音去微博超话打卡，打满20天送模拟面试一次哦

Also, forgiveness does not mean allowing the painful behaviors or actions of another to continue in your life. Sometimes forgiveness means letting go. You forgive them and release them. 

与此同时，原谅并不意味着你允许他人那些令人感到痛苦的行为继续纠缠你的生活。有时候，原谅意味着放手。你原谅他人，你宽恕他人。

Taking a stand and setting healthy boundaries is often the most loving thing you can do, not only for yourself but for the other person as well. No matter what your reasons are for having bitter unforgiving feelings, you can go beyond them. You can get off it. You can let it go. You only live in the now. 

明确你的立场，设立合理的边界，这往往是你能为自己和为他人做的、最博爱的事。无论你感到痛苦、感到自己无法原谅他人的理由是什么，你都能克服它们。你能摆脱它们。你能放手。你只活在当下。

And you can choose to think thoughts that make you feel good right now. You can choose to practice thinking thoughts that create a positive today and tomorrow. Know that you are creating thinking habits that will serve you well forever. 

你可以选择去一些让自己感到愉悦的感受。你可以选择去练习积极地思考，用积极的想法点亮每一个今天、每一个明天。你要明白，思维习惯是你自己创造的，它们会让你受益终生。

You have a choice. You can choose to stay stuck and bitter or you can do yourself a favor by willingly forgiving the past and let it go and then move on to create a joyous fulfilling life. 

你有选择权。你可以选择让自己困在过去、一直悲哀，你也可以选择自我救赎，主动原谅过去，放下过去，然后往前走，创造快乐充实的生活。

You have the freedom to make your life anything you want it to be, because you have freedom of choice. 

你拥有自己去塑造人生的自由，因为你拥有选择的自由。