声音简介
当你躺在床上无法入睡时，最好的做法是回归你的呼吸。休息几乎和睡眠一样有益，你会知道你正在尽力而为。让你的呼吸和身体平静下来，这样你就可以休息了。
[Sleeping]
When you’re in bed and unable to sleep, the best thing to do is to go back to your breathing. Resting is almost as beneficial as sleeping, and you’ll know you’re doing the best that you can. Bring peace to your breathing and your body so you can rest.
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