声音简介
我们需要重新学习休息的艺术。即使在假期，我们也不知道如何利用它。很多时候，我们在假期后比假期前还要疲惫。我们应该学会放松和休息的艺术，并在每天留出一些时间来独自或与他人一起进行深度放松的练习。
[Learning to Rest]
We have to relearn the art of resting. Even when we have a vacation, we don’t know how to make use of it. Very often we are more tired after a vacation than before it. We should learn the art of relaxation and resting, and make some time each day to practice deep relaxation on our own or with others.
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